Workout Update: Chalean Extreme Day 52

Day 52 was the Push 2 workout. It went really well and was very challenging. I was only able to hit the 8 rep max on one of the nine exercises and was struggling to hit 6 or 7 reps on the other exercises. So, it was a very hard workout, but I managed to get through it. Shoulders tend to be the hardest muscles for me to work, especially the side and back, and doing the very slow reps really blast them.