Workout Update: Chalean Extreme Day 47

Day 47 of CE was the Push 3 workout. This one is mostly chest and back with a couple of squat variations to provide the lower-body exercises. I was able to hit 30lbs on the chest exercises and between 22.5 lbs to 25 lbs in the various rows. I was able to hit the 8 rep max on a couple of exercises, but in the third week of the Push phase, most of my weights were right on to hit 6-7 reps.