Workout Update: Chalean Extreme Day 36

Day 36 of CE was Push Circuit 1 again. I am finding that I really like this workout. It is almost all arms, most of the exercises are bicep and tricep moves, although there are some squats in there too since CE does not have a dedicated leg workout. You kind of just do variations of squats and lunges in every resistance workout. I was able to max out (barely) on a few of the exercises, so the weight was definitely pretty accurate this week. Next week when I increase the weight on those moves I am pretty sure I will barely be able to hit 6 reps. I was pretty gassed by the last set of pushups so I had to do some of them on my knees.