Workout Update Chalean Extreme Day 32

Day 32 of CE was Burn Intervals. Since I am now in the Push Phase, I upped the weights I was using during the workout to 5lbs, which matches what Chalene, Janelle, and Skip (despite his bullshit claim of using 7.5 lbs) used.  I think it actually works well to use 3 lbs (or, even 2 lbs) during this workout in the Burn Phase then increase the weight in the Push phase. Using 5 lbs during the workout was actually not much harder than the 3 lbs, but I think had I started with 5 lbs the first time I did the workout in week 1, it would have been damn near impossible to finish the overhead triceps extensions and the shoulder presses. So, I definitely recommend that strategy.