Workout Update: Chalean Extreme Day 28

 Day 28 of CE was the recharge and stretch workout, and also marked the final day of the Burn phase. My weight did not really change much at all during the Burn phase, but I can tell I did get appreciably stronger. I also think that my posture improved overall since almost all of the exercises in the burn phase have a core focus since you are doing compound moves. I did feel that my flexibility improved somewhat during the burn phase, but not a ton. In the Push phase I plan on still doing recharge two days a week but adding the ab workout both days since the Push phase is not as core focused as the Burn phase is.