Workout Update: Chalean Extreme Day 26

Day 26 was the last day of the Burn Circuit resistance workouts, with Burn Circuit 3. Overall, it went very well. I hit the 12 rep max on a few exercises and was in the 10-11 range for the others. What I like about this one is that, with a couple exceptions, the weight you are using is a bit lighter because the upper-body exercises are all shoulder presses or flys, so you can get really deep into the squats and lunges with good form. And, I really like the workout because it is the shortest of the Burn Circuit workouts, just 32 minutes including warm-up and cool-down.