Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
This is a chocolate-flavored meal replacement. It has a moderate amount of protein and some carbs and fat, so it is really not something that you would really drink post-workout necessarily (you could) but it is something that is more along the lines of a healthy meal if you are eating small meals throughout the day. It tastes good, and it blends well with milk (almond milk or 1% milk work great). I used a Blendjet to blend it, and that works fine, it is not gritty or lumpy that way. I have not tried using it just with water and a shaker cup though. The serving size is two scoops, but I usually just use 1 scoop and about 10 ounces of milk, and that is enough for a small snack for me.
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