Workout Update: P90X Days 90 and 91

Day 90 was x-stretch. It was the last full day of the program, although on day 91 I did do a truncated version of Yoga and the Chalean Extreme fit test. Overall, I would say that I made okay progress with this first round, but not as good as I could have. That is mostly because my nutrition has been pretty crappy at times. I have been able to stay kind of status quo weight and bodyfat-wise because I have been doing intermittent fasting. Basically, I stop eating by 4:00 PM and then don't eat again until 8:00 AM the next day. Even when eating crappy food, that has kept me from gaining weight but I have also not lost a significant amount of weight since phase two. So, my goal for Chalean Extreme will be to eat cleaner than I have been, and instead of doing a full cheat day, do two cheat meals on Sundays. My birthday is this week so that plan may not totally work out until next week, but that is the goal. Tomorrow starts Day 1 of Chalean Extreme, which I am looking forward to.