Workout Update: P90X Day 89

 Day 89 was the first and of course, the only time I did Cardio-X this entire round. Basically, it is a combination of the yoga workout, the plyometrics workout, the Kenpo workout, and the core synergistics workout. It takes what I think are the best parts of each workout (Dreya Rolls aside) and puts them into one workout. So, it is actually good to use as a supplemental workout because it will make at least portions of those other workouts easier. For example, in yoga, you do the sun salutations to warm up, then you do the asana sequence up through reverse warrior. Then, you go into Kenpo and do some of the kicking and punching sequences from the regular workout, then you go into plyo, doing 30-second sequences of some of the moves then add in wacky jacks, which, if you have done power-90 you will recognize. That is the only move that is really new to P90x. Finally, you finish with some of the moves from the core synergistics workout. All in all, the entire workout is about 47 minutes long, including the warm-up and the cool-down. So, I definitely think I will work it into the rotation more when I do the second round of P90X after I do Chalean Extreme.