Workout Update: Chalean Extreme Day 7

Day 7 of CE was another built-in rest day. So, I decided to do the Recharge workout again.  I love that it is a short yoga workout. It is mostly a beginner yoga workout. Really, the only hard part is where you are in downward dog for about a minute, then have to lift one of your legs and hold it for about 30 seconds before swinging it through into warrior stance. Like I said in a prior post, a workout like this would have been really good in Power-90 to give people something to build from before launching into that 90-minute beast that is yoga-x in P90x.