Workout Update: Chalean Extreme Day 6

Day 6 was the combination of Burn it Off and the ab burner workouts. Burn it off is a 28-minute cardio workout that consists of 11 total moves. You do five, get a 1-minute break, then do the remaining six. There is a bit more impact in this one than in burn intervals. But, like all the other workouts there are a couple modifiers, each of whom do the moves without jumping. For some reason, my knee started hurting in the warmup, so while I was not intending to do as much non-impact today, I ended up doing it. The ab-burner workout is 11 minutes and uses a combination of traditional ab exercises like crunches, with more unique combinations of moves. It is very challenging and I had to pause a few times during it. So, all in all, it was a good workout.