Workout Update: Chalean Extreme Day 5

 Day 5 was Burn Circuit 3. It is a very quick (32 minutes including warm-up and cool-down) that again combines upper body moves (pretty much all shoulders this time) with lunges and squats. There are a couple lower-body only moves (basically squats combined with calf raises). Again, the idea is to lift as heavy as you can to make it to 10-12 reps lifting and lowering the weights very slowly. It definitely works to fatigue your muscles, and even after a round of P90x, I am getting new muscle soreness from this program. Overall, it went well. I chose most of the weights accurately, but there are a couple moves that I will be able to increase the amount of weight I use next time.