Workout Update: Chalean Extreme Day 3

Day 3 was Burn Circuit 2. It is another workout that combines a lower-body exercise with an upper-body exercise. This time, the upper body exercises are biceps, triceps, and back. So you are doing curls, kickbacks, and rows. Again, the lifting technique is slow, 4-5 counts up, and 4-5 counts down, so you are not using momentum to lift and lower the weights. And then, when you get to the breakdown sets, you do eight counts up and eight counts down. So, I find myself using lighter weights than I did in the P90x workouts for most of the moves. Even so, I was really fatigued at the end of each set. Definitely a good workout.