Workout Update: Chalean Extreme Day 25

Day 25 was Burn Intervals. I did it in the morning on an empty stomach, which is definitely the best way I have found to do the workout. I did have to keep modifying the jumping/higher impact moves to protect my left knee, but I still got a good workout. I must say I am sorely tempted to mute the TV during this workout just so I do not have to listen to Skip. That aside, the workout went well.