Workout Update: Chalean Extreme Day 23

Day 23 of CE was the recharge workout again. I have done it in place of the rest days for the entire first month, and am glad I did. It is not quite as good a stretch workout as x-stretch, but it is also about 1/3 of the time. It is definitely more lower-body focused, which is good if you have tight hips and hamstrings.  I did not get much sleep last night, so having the non-impact workout was very nice today.