Workout Update: Chalean Extreme Day 22

Day 22 marked the fourth and final week of the Burn Phase. So, this was the last Burn Circuit 1 workout in this round of CE. The workout went really well. I was able to hit the 12 rep max on all but two of the exercises and I was able to do the entire "extreme" set of push-ups at the very end on my toes. It was tough and I REALLY wanted to go to my knees for the last one, but I pushed through and got myself back up on that last rep. Barely, but I did. So, I am definitely making some strength gains in this portion of the program.