Workout Update: Chalean Extreme Day 20

Day 20 of CE was the burn it off workout. This was a bit tougher because my left knee was still giving me problems, so I definitely had to modify the workout.  Aside from that, the workout was good. I like that this is a short workout, and it gets you in and out pretty quickly. It has a good pace with the five moves, break, and six more moves before cooling down. It does have some plyometrics in it, so if you want to do it as a higher-impact workout you can do so. Even if you do a modified version of the workout, it can still wear you out.