Workout Update: Chalean Extreme Day 16

Day 16 was the recharge workout again. Given that I only got a few hours of sleep the night before, doing recharge was actually very nice because I was not up to a very intense workout. Again, I can tell that my flexibility has been getting better through the P90X yoga and stretch workouts into this one. I still definitely have tight spots, especially in my lower back and hamstrings, but those are getting more flexible (slowly).