Workout Update: Chalean Extreme Day 15

Day 15 of CE was the third round of Burn Circuit 1. I could tell in this workout that I am getting appreciably stronger. I was able to max out at the 12 reps on most of the exercises, aside from the very last shoulder raise at the end. And, I was able to do two of the three ultra slow pushups (8-counts up and 8 counts down) at the end on my toes, and go all the way down so my chest touched the ground. I still had to do the last one on my knees, but I am making progress.