Workout Review: Chalean Extreme Day 2

Day 2 of Chalean Extreme is a built-in rest day.  Instead of resting entirely, I decided to do the Recharge workout, which is basically a 20-minute yoga routine. It is, quite honestly, the kind of routine that should have been included in the Power-90 base workout to get people introduced to yoga more than the 4 minutes that is at the beginning of the Power-90 cardio workouts. It is a very basic routine that introduces moves like Warrior 2, Right Angle, Triangle, Pyramid, and Piegon, without it being overly long and too advanced. And, like in the other CE workouts, there are multiple modifications shown so that you can see ways to do the moves that can be tailored to your flexibility level. I was definitely a bit sore from yesterday's workout, so this was really nice to do on day 2, so I could get a workout in and not feel like I was slacking, but still allowed my muscles to recover.