Day 80 was my last Back and Biceps workout in this round. It went well, with again being able to hit the 10 rep max on a couple of the exercises, but mostly (if I had to do the workout again next week) the weights I am using would remain the same. But, I was able to hit 12 reps on all of the pull-ups/pull-downs with the 115 lb band resistance (aside from the corn-cobs), so I continue to make progress there. On the ab-ripper warm-up I was again able to do all the reps but still had to modify some of the moves.
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