Day 57 was the first day of phase three, which was a return to the Chest and Back workout. It went pretty well, and I was able to do the pull-down moves with the 100 lb weight and hit at least ten reps on each of the exercises. I also did ab-ripper as the warmup and hit 22 reps on all the moves. I also got a lot of extra exercise in moving boxes to my mom's new place. So, it was a long day, but I got the workout in.
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