Thursday, January 20, 2022

Workout Update: P90X Day 45

 Day 45, aside from being the halfway point for the first round of P90x was the Back and Biceps workout (along with ab-ripper as the warm-up). I was able to max out on reps on a bunch of exercises so the weight on those will increase either the next time I do this workout or in the shoulders and arms workout. As for ab-ripper, I still cannot hit all 25 reps on each move, but I am getting closer. This was also the first workout with 100 lbs of band resistance on the pull-down moves, and I was able to get 10-12 reps on everything but the corn cobs. So, I will probably add the 5lb band for when I do the legs and back workout tomorrow. 

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