Workout Update: P90X Day 6

 Day 6 was the stretch workout. I was going to do Yoga, but the day kind of got away from me and by the time I had time to workout, I did not want to spend an hour and a half doing it. So, I swapped and did x-stretch on Saturday and did Yoga today (Sunday). I really like x-stretch because it has all the good parts of the Yoga video without (mostly) the hard parts. The one real advanced move it has is shoulder stand into plough, which, even when I have been in my best shape and most flexible, I have never come close to doing. So, when that comes up I just use my yoga strap and try to extend my legs up and keep them totally straight, which gives me a really good hamstring stretch. Plus, I like the fact that the workout is under an hour, which, for a p90x workout is saying something.