Thursday, December 30, 2021

Workout Update: P90X Day 24

 Day 24 was Kenpo-x. It, and yoga, are the two main workouts that are repeated during the recovery week. Overall, it went fine. I had to do it a bit later in the day than I had planned, but I got it done and felt good afterward. I again skipped that 11 minutes of cold stretching that they do at the beginning, which drops it down to about 46 minutes.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.