Workout Update: P90X Day 23

 Day 23 was the first Core Synergistics workout. It is the workout that is done during the recovery weeks. It is honestly one of the workouts that I do not like all that much. Mainly because it has a couple of moves I really hate doing like the Dreya rolls. Mainly because I have never been able to do them all that well. There are some moves that use weight, but you are doing so many reps you really only need very light weights. For most of them, 3 lb weights were enough for me. There was only one move, the lunge, kickback, curl, press that 3 lbs weights were way too light for. Most of the moves do not require using any weight and are core-focused like bow, banana, and boat. Then there are a lot of push-up and plank-based moves in it. I definitely struggled with this workout but made it through.