Workout Update: P90X Day 16

 Day 16 was plyometrics again. It is probably the workout I like the best of any of the non-resistance workouts. It does run a little bit long for my taste, but you can always make it shorter by skipping the "sports bonus" at the end. But, by the time I get to that I always just figure what is three more minutes? I can definitely tell that my stamina is better and I do not have to modify as many of the moves.