Day 12 was the sculpt 5-6 workout again. I did it a bit later in the evening than usual, but managed to get it done, and did hit 11 reps on one of the resistance exercises. But all of the rest will keep the same weight when I do the workout again on Tuesday. I am looking forward to starting on P90X again where the resistance workouts are focused on one or two muscle groups. I think the total body workouts are okay, but they never tend to really give any one particular muscle group a really good workout.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.