Workout Update: Power-90 Day 21

 Day 21 was a rest day that I took advantage of. I felt good after the past week and can definitely feel myself improving little-by-little, in all areas. This program is definitely a very good option for beginners or for people who have fallen too far out of shape to jump right into one of the more intense programs. The only real drawback is that, because you are doing the same two workouts, it gets very repetitive. That is one very big upgrade that p90x made, adding the additional workouts so that you are getting a lot more variety each week (and let's face it, by the 60-day mark p90x feels pretty repetitive),  But, the good thing is that once you have done the resistance workouts a couple of times, you can easily do them without watching the DVD, so I just put on a show or movie to have on in the background while I do the workout. You cannot really do that with the cardio workout, but any little bit helps. I'll be back tomorrow with another update.