Workout Update: Power-90 Day 18

 Day 18 of Power 90 was the cardio and abs workout (with a bit of yoga mixed in). I was again able to make it through each portion. I am getting a bit more flexibility when it comes to the yoga moves (which is not saying a lot), but I am not having as much of an issue getting from downward dog into runner's lunge, crescent, and warrior as I was before (especially on my left side). I still have to modify during the cardio workout in a couple of spots (the cross hops and slowing down the jumping jacks in round two of that three-move cycle). And, I can do all 100 reps in ab-ripper 100 (but I do have to pause on a couple of moves, and my form is not superb on a couple where they can do moves with straight legs and mine are bent. But, I am improving, which is the name of the game.