Wednesday, July 28, 2021

Workout Update: Power-90 day 15

 Day 15 was the sculpt workout again. I was again able to increase the amount of weight on a couple of the exercises. Thankfully, keeping the weights lower so I max out at 15 reps has kept my elbow from hurting like it was last summer when I had tendonitis. And, even though I am doing high-reps low-weight resistance, I can tell that I am getting a bit stronger overall. Even the push-ups are getting easier, even though I still hate them. 

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