DVD/Workout Review: Yoga For Martial Arts

 

I originally got this DVD after I had taken a month-long beginning yoga class at a studio. I wanted a more inexpensive option to practice yoga, and because I was also in Taekwondo, this stood out to me as a good option. It really stresses moves that work on hamstring, hip, and lower-back flexibility. It is about an hour long, starting with moving asanas and then transitioning to more seated exercises.  There are two people in the video, one doing beginner to intermediate versions of the moves and one that does advanced versions, so if you are a beginner or just not super flexible, it is a good option. The only drawback is that the music can get a bit irritating after a while, but that is (at least for me) a minor issue. So, if you are looking for a good yoga workout on DVD, this is a good option.