Friday, March 16, 2012

P90x2 Fit Test

I just finished the fit test for P90x2. I had already worked out today, so some of the numbers may be a little off, but here they are: Pull Ups (Wide Front) 4-unassisted. I usually use the pull up assist that you can get through the beachbody store (which is in my opinion one of the best inventions ever) because I struggle mightily with unassisted pull ups. Vertical Leap About 10-11 in. I cannot really measure exactly on this one because my basement ceiling is very low, so I have to do it in my front hallway. I can almost hit the ceiling on the jump which is about a ruler length from where I can reach to. Push ups 18 Toe Touch -5 in This is where I really hope the recovery and mobility and yoga will help. I have very very tight hamstrings and lower back, which makes that sit and reach test my nemesis. Wall Squat 1:16 Since I did P90x Legs and Back today and had already done these I just cut it off a little after a min. Bicep Curls 13 reps 20 lbs In & Outs 30 reps Heart Rate Maximizer 171 immediately after, 118 after 1 min, 102 after 2 min, 96 after 3 min and 90 after 4 min.

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