Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Friday, March 16, 2012
P90x2 Fit Test
I just finished the fit test for P90x2. I had already worked out today, so some of the numbers may be a little off, but here they are:
Pull Ups (Wide Front) 4-unassisted. I usually use the pull up assist that you can get through the beachbody store (which is in my opinion one of the best inventions ever) because I struggle mightily with unassisted pull ups.
Vertical Leap About 10-11 in. I cannot really measure exactly on this one because my basement ceiling is very low, so I have to do it in my front hallway. I can almost hit the ceiling on the jump which is about a ruler length from where I can reach to.
Push ups 18
Toe Touch -5 in This is where I really hope the recovery and mobility and yoga will help. I have very very tight hamstrings and lower back, which makes that sit and reach test my nemesis.
Wall Squat 1:16 Since I did P90x Legs and Back today and had already done these I just cut it off a little after a min.
Bicep Curls 13 reps 20 lbs
In & Outs 30 reps
Heart Rate Maximizer 171 immediately after, 118 after 1 min, 102 after 2 min, 96 after 3 min and 90 after 4 min.
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